In India, breast cancer has become one of the most common cancers affecting women. While doctors often talk about risk factors like genetics, diet, and lifestyle, there is one factor that is often overlooked—stress. In our fast-paced lives, stress has become a silent companion, affecting both our mental and physical health. But did you know that long-term stress can also increase the risk of breast cancer?
How Does Stress Affect the Body?
Stress is the body’s natural response to challenges. Whether it’s managing household responsibilities, handling work pressure, or dealing with financial issues, stress has become a daily part of life for many Indian women. When we are stressed, our body releases a hormone called cortisol. This hormone is helpful in small amounts, but if stress continues for a long time, it can weaken our immune system, disturb hormone balance, and create an environment where diseases, including cancer, can thrive.
The Link between Stress and Breast Cancer
While stress alone may not directly cause breast cancer, studies suggest that long-term stress can create conditions in the body that make cancer more likely to develop. Here’s how:
Weakens the Immune System
– Our immune system helps to fight harmful cells, including cancer cells. Chronic stress weakens this system, making it easier for cancer cells to grow.
Hormonal Imbalance
– Stress affects hormone levels, including estrogen and cortisol. High estrogen levels have been linked to an increased risk of breast cancer.
Unhealthy Coping Mechanisms
– Many Indian women deal with stress by overeating, smoking, or drinking alcohol, which further increases the risk of cancer.
Why Indian Women Are More Vulnerable
Indian women, especially those in urban areas, face a double burden—managing family responsibilities while also handling professional challenges. Social expectations, financial struggles, and lack of self-care often lead to high-stress levels. In rural areas, stress comes from different sources, such as lack of access to healthcare, societal pressures, and economic hardship. Unfortunately, discussions about mental health and stress are still not common in many Indian households, leading to long-term health problems.
Reducing Stress to Lower Breast Cancer Risk
While stress is unavoidable, managing it effectively can reduce the risk of many health problems, including breast cancer. Here are some simple ways to keep stress levels in check:
Practice Yoga and Meditation
– India is the birthplace of yoga, and practicing even 10–15 minutes a day can help calm the mind and reduce stress.
Maintain a Healthy Diet
- Eating fresh fruits, vegetables, and whole grains helps keep the body strong and improves overall health.
Exercise Regularly
– Walking, dancing, or any form of physical activity releases happy hormones and reduces stress.
Seek Support
– Talking to friends, family, or even a counselor can help manage emotional stress better.
Dr. Pragati Singhal
